We encourage a healthy lifestyle, including body conditioning, clean eating, healthy sleeping habits, breathing techniques, meditation, social activities, adventure, and more.
Students are encouraged to continue to grow to be more than what they are.
Breathe and Blend...
A video tutorial of the Wim Hof breathing method by Wim Hof. Decrease stress, boost your immune system, decrease inflammation. Reset you.
An excellent description of the use of opposites and more.
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