SouthCoast Aikido offers workshops on breathwork. Breathwork refers to specific breathing methods that have a profound effect on one's physiology. It promotes a feeling of wholeness, stability, powerfulness, and a sense of well being. These methods release tensions that have accumulated from specific life stressors and circumstances and teaches the practitioner how to control their response to those stressors. It reteaches the body how to be in a calm, relaxed, and powerful state where YOU have control of YOURSELF. The methods not only teach you to trigger the relaxation response on demand but how to energize your body and even change the PH balance in your body to help improve your immune system and fight off illness and disease. These breathing methods also put one into a blissful state that is immediate and apparent. Retake control of you!
These workshops are open to everyone. You do not have to be a member of SouthCoast Aikido to attend. All are welcome, and we hope to see you.
Check back for workshop dates and prices!
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