Train the body. Open the mind. Deepen the spirit.

Protect yourself and your attacker from injury whenever possible though physical training in body movement, throws, and immobilization techniques.  Learn solid body structure to alleviate normal aches and pains over time. Improve your balance to help prevent injury and promote freedom of movement in the joints.

Awareness training improves your ability to connect to yourself and your environment. Aikido is a martial art that aims to de-escalate conflict, both internal and external. Learn to identify situations that create stress and physical dangers to proactively avoid or diffuse them.

Enjoy a positive sense of community training with other like-minded individuals. Develop confidence through physical and mental training accomplishments. Take control of your wellbeing using breathwork to boost energy, trigger relaxation, and feel centered.