Aikido is a system for self-development taught through Martial Art Training.
Aikido is a martial art that aims to de-escalate conflict. It can be used by people of all sizes, shapes, and ages as it does not rely on speed or external strength. Aikido uses awareness training, strikes, throws, and joint locks to immobilize physical threats. It is non-violent and non-competitive in nature because Aikido techniques do not clash with an attack when it is presented, but rather moves the focus of the attack away where it becomes harmless.
While Aikido is a martial art, it is much larger than the art of self-defense; it is a way of being that promotes peace, balance, spiritual and physical growth, and health in all aspects of life.
The Aikido taught at SouthCoast Aikido also includes a comprehensive weapons system. It includes the use of the Japanese bokken (solid wooden sword) and jo (short staff.) Training in these forms teaches proper body structure and movement, timing, awareness, and engagement.
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Tuesdays 6:00pm - 8:00pm
Thursdays 6:00pm - 8:00pm
Saturdays 9:00am - 11:00am
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(508) 443-1746